Focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.
by....Tom Venuto
I have been losing focus. I've still been running but my eating has been horrendous. I need to take 20 lbs off if I really want to get serious about marathon running. I'm starting a biggest loser contest on PT and want to get rid of this last 20 - AGAIN.
On a positive note, I found a running group close to my town that's also training for Berlin. I'm going to check it out! Sounds interesting.
This is what I need to concentrate on:
Eating Clean - increasing veggies, elminating junk
Hydrating
Exercise: Running, Cross Training, Weight Training
Improving Form, Endurance & Speed
Mental Strategies
Support: Staying Connected
Peer Trainer, Blogs and Virtual Running Buds
Planning
Food, Exercise, Races
Balance
Making it all work
I'm on Team Tina!!! Tina I sent you an award today on my blog!!! You will get it off, I know you will. Nice find on the running group, I bet they will have a lot of different strategies to help you...Your plan sounds good, I have been trying the same things...We can do this...
ReplyDeleteThis sounds very good to me!!
ReplyDeleteI want to run my first HALF marathon in September and have no idea where to start my training as I run with whoever, whenever...no routine.