Sunday, May 29, 2011

Biggest Loser Goddess

YES!  Last week I was tied for the biggest loser and was crowned as the goddess, and the guy I tied was crowned as the King. We both came in at 1.99% at week two. Not a tremendous loss - but we are winners, nonetheless!  YAY!

I really feel lighter and I know the weight is finally coming off. Weigh-in is tomorrow and I will find out on Tuesday if I have to give up my crown!!!  :)   FUN!

I'm reading this FABULOUS book called "Racing Weight".  I know this extra 20 lbs I am carrying around is totally slowing my running down but it's amazing to find out how much!  I am determined to get this extra weight off and become the sleek and slender runner that is waiting to break on through!

I am not cutting calories drastically at all. I am just cutting out the junk and eating more quality foods.  I have no timetable for the weight to leave my body - I know it will happen if I treat it right.  I don't want to jeopardize my efforts by eating too little.  I will do this the right way.

I am on a mission.


Sunday, May 22, 2011

100% Focused

Berlin Marathon 2011.  I WANT IT.  I WILL MAKE IT HAPPEN.


I've had the awakening.   NOT from reading this but it beautifully expresses what I am feeling right now. Just found it on Sean's blog.


"The Awakening"
A time comes in your life when you finally get it. When, in the midst of all your fears and insanity, you stop dead in your tracks, and somewhere the voice inside your head cries out… ENOUGH! Enough fighting, crying, blaming, and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears, and begin to look at the world through new eyes.

This is your awakening.

You realize it’s time to stop hoping and waiting for something to change. Or, for happiness, safety, and security to appear over the next horizon as if by magic.

You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you. And, in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect, and that not everyone will always love, appreciate, or approve of who or what you are, and that’s OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself, and in the process a sense of new found confidence is born of self-approval.

Your stop complaining and blaming other people for the things they did to you, or didn’t do for you. You learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean, or mean what they say. That not everyone will always be there for you, and everything isn’t always about you.

So, you learn to stand on your own. You learn to take care of yourself, and in the process, a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers. You begin to accept people as they are. To overlook their shortcomings and human frailties, and in the process peace and contentment are born of forgiveness.

You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.

You learn the difference between wanting and needing. You begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with.

You learn that there is power and glory in creating and contributing. You stop maneuvering through life merely as a “consumer” looking for you next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.

You learn that you don’t know everything. It’s not your job to save the world, and that you can’t teach a pig to sing. You learn the only cross to bear is the one you choose to carry, and that martyrs get burned at the stake.

Then you learn about love. You learn to look at relationships as they really are, not as you would have them be. You learn that alone does not mean lonely.

You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility, the importance of setting boundaries, and learning to say NO.

You also stop working so hard at putting your feelings aside, smoothing things over, and ignoring your needs.

You learn that your body really is your temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drinking more water, and take more time to exercise.

You learn that being tired fuels doubt, fear, and uncertainty, so you take more time to rest. You learn that just as food fuels the body, laughter fuels our soul. So, you take more time to laugh and to play.

You learn that, for the most part, you get in life what you deserve, and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for. That wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline, and perseverance. You learn that no one can do it all alone, and that it’s OK to risk asking for help.

You learn the only thing you must truly fear is fear itself. You learn to step right into, and through your fears because you know that whatever may happen, you can handle it. You learn that to give in to fear is to give away your right to live life on your own terms.

You learn to fight for your life. Not to squander it by living under a cloud of impending doom.

You learn that life isn’t always fair. You don’t always get what you think you deserve. That sometimes, bad things happen to unsuspecting, good people. You learn not to always take it personally.

You learn that nobody’s punishing you, and everything isn’t always somebody’s fault. It’s just life happening. You learn to admit when you are wrong, and to build bridges instead of walls.

You learn that negative feelings such as anger, envy, and resentment must be understood and redirected. If not, they will suffocate the life out of you. They will poison the universe that surrounds you.

You learn to be thankful, and to take comfort in many of the simple things we take for granted. The things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Then, you begin to take responsibility for yourself by yourself. You make yourself a promise to never betray yourself. To never ever settle for less than your heart’s desire.

You make it a point to keep smiling. To keep trusting. To stay open to every wonderful possibility.

You hang a wind chime outside your window so you can listen to the wind.

Finally, with courage in your heart, you take a stand. You take a deep breath. You begin to design the life you want to live as best as you can.

THIS IS IT.     O N W A R D !!!!!!!   18 weeks to go.

Sunday, May 15, 2011

A First

Today I experienced a "first".  I LOVE experiencing things for the first time... I need to have more of these events in my life. They totally rock!

I am talking about running in the rain.  In the POURING rain!  All during my half-marathon training I would hit the treadmill if it was raining.  It was also winter so rain was really, really cold and windy.  But still... I'd never ever run in the rain. Until today, that is.  And it was AWESOME!

It had started out to be a good run.  It was one of those days where running felt really good and not at all labored.  My body felt good and not heavy to move forward.  So I already had a good start and didn't need that first 2k to get the kinks out. It felt great right from the get go.

I also did something I hadn't done in a long time and that was to drive to the Rhine Island for my run.  This is what I used to do when 5k was a long run. But since my runs have gotten much longer, I would run the 2km it took to get to the Island and then back - using it to add to the mileage.  Well today I felt like JUST running on the Island, because its my absolute favorite place to run.  It has really wide trails surrounded by trees with several different routes to take around the Island, which are marked.  The terrain is great until you go around the outer perimeter to run along the Rhine, which I did not do today.  I did my entire run of 13.41km just running through the paths within the island on the great terrain.

But after a few kilometers, it started to rain. It started to POUR!  I was only wearing a tank top and capri's but I was not cold at all. In fact, IT FELT GREAT!  I can't explain it but I just felt like a bad-ass running in the rain ... especially since I've never done it. It was not at all uncomfortable and I enjoyed every minute of it!  It had already been one of those good runs so this just intensified that awesome feeling.

As I came around to the Island entrance, people were running for cover - to stay dry or to get off the Island as fast as possible.  They looked at me like I was crazy as I passed the entrance and kept on going down the path. YES!  I kept on going and I felt like a REAL RUNNER.  I was determined to finish my goal of 13km for today.  I didn't need the mental games to keep me going today (like I need sometimes). Today I just kept on going and enjoying it until I finished my goal.  I would have kept on going to hit 15 but I was already really late for lunch at the in-laws.

I started to get really cold on the cool-down walk to my car. I was drenched and sweating with a beat red face and then couldn't wait to get into my dry car.  MAN, that was an awesome experience!!!!

I've committed to another half-marathon in Germany next month.  BRING IT!

Eating better MUST be a priority.  My weight is pretty much at my set-point.  After I re-gained that 20 lbs, it's stayed this way for about 2 years now, give or take 5 lbs or so.  I really need to shake things up in that department.  If I make an effort, I can easily do this.  But I haven't been.  I'm eating well HALF the time and running and with this routine, I am maintaining.   I don't want to maintain any longer.  If I drop this 20 extra pounds on my body,  I will be able to run much more efficiently.  This HAS GOT to be a priority.  I must begin to make better choices once again.

Wish me luck!

Here's to a new week. A blank slate to start anew.  20 lbs BE GONE!

Tina

Friday, May 6, 2011

Balance

Focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.
by....Tom Venuto


I have been losing focus.  I've still been running but my eating has been horrendous.  I need to take 20 lbs off if I really want to get serious about marathon running.  I'm starting a biggest loser contest on PT and want to get rid of this last 20 - AGAIN.

On a positive note, I found a running group close to my town that's also training for Berlin. I'm going to check it out!  Sounds interesting.

This is what I need to concentrate on:



  Eating Clean - increasing veggies, elminating junk



Hydrating


Exercise: Running, Cross Training, Weight Training
Improving Form, Endurance & Speed


Mental Strategies



Support: Staying Connected
Peer Trainer, Blogs and Virtual Running Buds


Planning
Food, Exercise, Races


Balance

Making it all work